Dry Corn Gluten-free Pasta VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 16.7 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Corn Gluten-free Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Red Kidney Beans:
- 100 calories of Dry Corn Gluten-free Pasta have 2.3 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 22 times more Calcium, 3.7 times more Copper, 7.6 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
- 100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Corn Gluten-free Pasta have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 13.5 times more Omega 3, 1.5 times more Fiber and 3.2 times more Protein than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
- Both Dry Corn Gluten-free Pasta as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.