Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Rice Bran
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Rice Bran
95g
Crude Rice Bran has 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rice Bran?
Boiled California Red Kidney Beans VS Rice Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rice Bran?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Rice Bran:
300 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B9 than Rice Bran.
While 300 kcal of Crude Rice Bran contain 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 24.7 times more Vitamin B3, 13.2 times more Vitamin B5 and 15.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Rice Bran:
300 calories of Boiled California Red Kidney Beans have 3 times more Calcium than Rice Bran.
While 300 kcal of Crude Rice Bran contain 2.4 times more Iron, 6.4 times more Magnesium, 17.5 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Selenium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rice Bran contain similar levels of Copper per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Protein than Rice Bran.
While 300 kcal of Crude Rice Bran contain 90.9 times more Fat, 116.9 times more Saturated Fat, 3.9 times more Omega 3 and 140.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rice Bran offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6