Nutrient Comparison: Boiled California Red Kidney Beans VS Rice Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Rice Bran:
- 5 oz of Crude Rice Bran contain 21.3 times more Vitamin B1, 4.6 times more Vitamin B2, 63 times more Vitamin B3, 33.7 times more Vitamin B5 and 39.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rice Bran provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled California Red Kidney Beans as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Rice Bran:
- 5 oz of Crude Rice Bran contain 2.5 times more Copper, 6.2 times more Iron, 16.3 times more Magnesium, 44.7 times more Manganese, 12.2 times more Phosphorus, 3.5 times more Potassium, 13 times more Selenium and 7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rice Bran contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crude Rice Bran contain 2.5 times more Energy, 231.7 times more Fat, 297.9 times more Saturated Fat, 9.9 times more Omega 3, 357.2 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6