Nutrient Comparison: Boiled California Red Kidney Beans VS Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Rice Flour:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Vitamin B2 and 18.5 times more Vitamin B9 than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 4.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rice Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Rice Flour:
- 5 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 2.2 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 5.5 times more Potassium than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 3.8 times more Manganese and 12.6 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rice Flour contain similar levels of Zinc per five ounces.
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Fiber and 1.5 times more Protein than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 3 times more Energy, 2.1 times more Omega 3 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in five ounces.