Nutrient Comparison: Boiled California Red Kidney Beans VS Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Rice Flour:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Vitamin B2 and 18.5 times more Vitamin B9 than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 4.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rice Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Rice Flour:
- 100 grams of Boiled California Red Kidney Beans have 6.6 times more Calcium, 2.2 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 5.5 times more Potassium than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 3.8 times more Manganese and 12.6 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rice Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Fiber and 1.5 times more Protein than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 3 times more Energy, 2.1 times more Omega 3 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 100 grams.