Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Long-grain Brown Rice
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Long-grain Brown Rice
81.7g
Raw Long-grain Brown Rice has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Long-grain Brown Rice?
Boiled California Red Kidney Beans VS Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Long-grain Brown Rice:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B2 and 9.5 times more Vitamin B9 than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Long-grain Brown Rice:
300 calories of Boiled California Red Kidney Beans have 21.7 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 5 times more Potassium than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 3 times more Manganese and 4.8 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Long-grain Brown Rice contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 7.6 times more Fiber and 3.6 times more Protein than Long-grain Brown Rice.
Both Boiled California Red Kidney Beans and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.