Nutrient Comparison: Boiled California Red Kidney Beans VS Long-grain Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Long-grain Brown Rice:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Vitamin B9 than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 12 times more Vitamin B3, 4.8 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Long-grain Brown Rice:
- 1 kilogram of Boiled California Red Kidney Beans has 7.3 times more Calcium, 2.3 times more Iron and 1.7 times more Potassium than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 2.4 times more Magnesium, 9 times more Manganese, 2.3 times more Phosphorus, 14.3 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Long-grain Brown Rice contain similar levels of Copper per one kilogram.
- 1 kilogram of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Fiber and 1.2 times more Protein than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 3 times more Energy, 35.6 times more Fat, 48.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6