Boiled California Red Kidney Beans VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Medium-grain White Rice:
- 300 calories of Boiled California Red Kidney Beans have 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 38.8 times more Vitamin B9 than Cooked Medium-grain White Rice.
- While 300 kcal of Cooked Medium-grain White Rice contain 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Medium-grain White Rice:
- 300 calories of Boiled California Red Kidney Beans have 23.1 times more Calcium, 8 times more Copper, 15.6 times more Iron, 3.9 times more Magnesium, 3.9 times more Phosphorus, 15.1 times more Potassium and 2.1 times more Zinc than Cooked Medium-grain White Rice.
- Both Boiled California Red Kidney Beans and Cooked Medium-grain White Rice contain similar levels of Manganese per 300 calories.
- 300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 4 times more Protein than Cooked Medium-grain White Rice.
- Both Boiled California Red Kidney Beans and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled California Red Kidney Beans as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.