Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Medium-grain White Rice:
- 7 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 37 times more Vitamin B9 than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 7 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Medium-grain White Rice:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 7.6 times more Copper, 14.9 times more Iron, 3.7 times more Magnesium, 3.7 times more Phosphorus, 14.4 times more Potassium and 2 times more Zinc than Cooked Medium-grain White Rice.
- Both Boiled California Red Kidney Beans and Cooked Medium-grain White Rice contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Omega 3 and 3.8 times more Protein than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Medium-grain White Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.