Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Light Rye Flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Light Rye Flour
84g
Light Rye Flour has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Light Rye Flour?
Boiled California Red Kidney Beans VS Light Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Light Rye Flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Light Rye Flour:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Light Rye Flour.
Both Boiled California Red Kidney Beans and Light Rye Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Light Rye Flour:
300 calories of Boiled California Red Kidney Beans have 14.6 times more Calcium, 3.9 times more Copper, 9.4 times more Iron, 4.3 times more Magnesium, 3 times more Phosphorus, 5.4 times more Potassium and 1.9 times more Zinc than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 1.3 times more Manganese and 5.1 times more Selenium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Fiber and 2.7 times more Protein than Light Rye Flour.
Both Boiled California Red Kidney Beans and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.