Nutrient Comparison: Boiled California Red Kidney Beans VS Light Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Light Rye Flour:
- 1 pound of Boiled California Red Kidney Beans has 3.2 times more Vitamin B9 than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Light Rye Flour:
- 1 pound of Boiled California Red Kidney Beans has 5.1 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium and 1.9 times more Potassium than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 3.7 times more Manganese, 14.7 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Light Rye Flour contain similar levels of Phosphorus per one pound.
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Light Rye Flour contains 2.9 times more Energy, 2.6 times more Omega 3, 25.1 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Light Rye Flour offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6