Nutrient Comparison: Light Rye Flour VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Rye Flour versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Rye Flour vs Red Kidney Beans:
- 1 pound of Light Rye Flour has 4 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- 1 pound of Light Rye Flour have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Light Rye Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Rye Flour vs Red Kidney Beans:
- 1 pound of Light Rye Flour has 5.5 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.4 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 3.1 times more Phosphorus, 6.1 times more Potassium and 2.1 times more Zinc than Light Rye Flour.
- Both Light Rye Flour and Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Rye Flour has 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.3 times more Omega 3, 2.3 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Light Rye Flour.
- Both Light Rye Flour and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6