Nutrient Comparison: Red Kidney Beans VS Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Enriched Semolina:
- 1 pound of Red Kidney Beans has 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 pound of Enriched Semolina have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Enriched Semolina:
- 1 pound of Red Kidney Beans has 4.9 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 7.3 times more Potassium and 2.7 times more Zinc than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 27.9 times more Selenium than Raw Red Kidney Beans.
- 1 pound of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 9.7 times more Omega 3, 3.9 times more Fiber and 1.8 times more Protein than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 1.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6