Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dried Chervil Spices
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dried Chervil Spices
127g
Dried Chervil Spices have 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Chervil Spices?
Boiled California Red Kidney Beans VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dried Chervil Spices:
300 kcal of Dried Chervil Spices contain more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 21.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dried Chervil Spices:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Copper than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 10.7 times more Calcium, 5.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium, 12.8 times more Selenium, 10.9 times more Sodium and 5.4 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 47.1 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 300 calories.