Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Boiled California Red Kidney Beans	Dried Chervil Spices	Recommended Dietary Allowance
Energy	6.06% 176kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	42% 16g	38g per day for Men 19-50 years
Protein	23% 13g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	46% 415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	9.36% 94mg	191% 1908mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	91% 638mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	198% 6719mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	75.5% 41.5μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	7.84% 118mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	113% 12.5mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.28% 10.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Dried Chervil Spices:

• Dried Chervil Spices contain more Vitamin A, 2.9 times more Vitamin B1, 11 times more Vitamin B2, 10 times more Vitamin B3, 8.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 41.7 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Dried Chervil Spices:

• Boiled California Red Kidney Beans have 9.3 times more Water than Dried Chervil Spices.
• While Dried Chervil Spices contain 20.4 times more Calcium, 1.5 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 3.3 times more Phosphorus, 11.3 times more Potassium, 24.4 times more Selenium, 20.8 times more Sodium and 10.2 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

• Boiled California Red Kidney Beans have more Omega 3 than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.9 times more Energy, 43.3 times more Fat, 90 times more Omega 6, 2.2 times more Carbohydrate and 2.5 times more Protein than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Dried Chervil Spices have similar amounts of Fiber per 5 oz.
• Both Boiled California Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.