Comparing Nutrients in 7 ounces Boiled California Red Kidney Beans VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Boiled California Red Kidney Beans	Dried Chervil Spices	Recommended Dietary Allowance
Energy	8.5% 246kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	7.98% 7.74g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	75% 97g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.6% 18.5g	59% 22.4g	38g per day for Men 19-50 years
Protein	32.4% 18g	82.2% 46g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	13% 131mg	267% 2671mg	1000mg per day for Men 19-50 years
Copper	63.7% 0.57mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	793% 63.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	24.5% 831mg	277% 9406mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Chervil Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Dried Chervil Spices:

• 7 oz of Dried Chervil Spices contain more Vitamin A, 2.9 times more Vitamin B1, 11 times more Vitamin B2, 10 times more Vitamin B3, 8.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 41.7 times more Vitamin C than Boiled California Red Kidney Beans.
• 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Dried Chervil Spices:

• 7 oz of Dried Chervil Spices contain 20.4 times more Calcium, 1.5 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 3.3 times more Phosphorus, 11.3 times more Potassium, 24.4 times more Selenium, 20.8 times more Sodium and 10.2 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled California Red Kidney Beans have more Omega 3 than Dried Chervil Spices.
• While 7 oz of Dried Chervil Spices contain 1.9 times more Energy, 43.3 times more Fat, 90 times more Omega 6, 2.2 times more Carbohydrate and 2.5 times more Protein than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Dried Chervil Spices offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3