Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dried Chervil Spices:
- 14 oz of Dried Chervil Spices contain more Vitamin A, 2.9 times more Vitamin B1, 11 times more Vitamin B2, 10 times more Vitamin B3, 8.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 41.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dried Chervil Spices:
- 14 oz of Dried Chervil Spices contain 20.4 times more Calcium, 1.5 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 3.3 times more Phosphorus, 11.3 times more Potassium, 24.4 times more Selenium, 20.8 times more Sodium and 10.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3 than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 1.9 times more Energy, 43.3 times more Fat, 90 times more Omega 6, 2.2 times more Carbohydrate and 2.5 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Chervil Spices offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3