Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Succotash
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Succotash
303g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Succotash. It has average energy density when compared to other foods. Raw Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Succotash?
Boiled California Red Kidney Beans VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Succotash?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Succotash:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Succotash.
While 300 kcal of Raw Succotash contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 15.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Succotash:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Calcium, 1.2 times more Copper and 1.3 times more Iron than Succotash.
While 300 kcal of Raw Succotash contain 1.3 times more Magnesium and 2.7 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Succotash contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Raw Succotash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 1.4 times more Protein than Succotash.
While 300 kcal of Raw Succotash contain 3 times more Omega 3 and 25.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6