Nutrient Comparison: Boiled California Red Kidney Beans VS Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Succotash:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Succotash.
- While 5 oz of Raw Succotash contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Succotash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Succotash:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus, 2 times more Selenium and 1.4 times more Zinc than Succotash.
- While 5 oz of Raw Succotash contain 2.2 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Succotash contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 2.4 times more Fiber and 1.8 times more Protein than Succotash.
- While 5 oz of Raw Succotash contain 2.4 times more Omega 3 and 20.6 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Succotash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6