Nutrient Comparison: Boiled California Red Kidney Beans VS Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Succotash:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Succotash.
- While 14 oz of Raw Succotash contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Succotash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Succotash:
- 14 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus, 2 times more Selenium and 1.4 times more Zinc than Succotash.
- While 14 oz of Raw Succotash contain 2.2 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Succotash contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 2.4 times more Fiber and 1.8 times more Protein than Succotash.
- While 14 oz of Raw Succotash contain 2.4 times more Omega 3 and 20.6 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Succotash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6