Nutrient Comparison: Succotash VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Red Kidney Beans:
- 14 ounces of Succotash have 3.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Succotash.
- Both Raw Succotash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium and 4.6 times more Zinc than Raw Succotash.
- 14 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 1.8 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.4 times more Energy, 4.7 times more Omega 3, 3.1 times more Carbohydrate, 4 times more Fiber and 4.5 times more Protein than Raw Succotash.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6