Nutrient Comparison: Succotash VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Succotash versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Succotash vs Red Kidney Beans:
- 1 pound of Succotash has 3.4 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Succotash.
- Both Raw Succotash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Succotash vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 4.6 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium and 4.6 times more Zinc than Raw Succotash.
- 1 pound of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Succotash has 1.8 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.4 times more Energy, 4.7 times more Omega 3, 3.1 times more Carbohydrate, 4 times more Fiber and 4.5 times more Protein than Raw Succotash.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6