Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Whole Wheat Flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Whole Wheat Flour
88.2g
Whole-grain Wheat Flour has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Whole Wheat Flour?
Boiled California Red Kidney Beans VS Whole Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Whole Wheat Flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Whole Wheat Flour:
300 calories of Boiled California Red Kidney Beans have 4.6 times more Vitamin B9 than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled California Red Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Whole Wheat Flour:
300 calories of Boiled California Red Kidney Beans have 5.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron and 3.2 times more Potassium than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 4.7 times more Manganese and 18.8 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole Wheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber and 1.9 times more Protein than Whole Wheat Flour.
Both Boiled California Red Kidney Beans and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.