Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Whole Wheat Flour:
Boiled California Red Kidney Beans have 1.7 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Whole Wheat Flour:
Boiled California Red Kidney Beans have 1.9 times more Calcium and 6.2 times more Water than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 1.4 times more Copper, 2.9 times more Magnesium, 12.8 times more Manganese, 2.6 times more Phosphorus, 51.5 times more Selenium and 3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole-grain Wheat Flour have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Wheat Flour contains 2.7 times more Energy, 27.8 times more Fat, 30.7 times more Saturated Fat, 2.3 times more Omega 3, 54.7 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole-grain Wheat Flour have similar amounts of Fiber per 100 g.
Both Boiled California Red Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.