Comparing Nutrients in 300 calories California Red Kidney BeansVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 300 calories
California Red Kidney Beans
91g
Prepared With Water Pink Frozen Concentrate Lemonade
698g
California Red Kidney Beans have 7.7 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Prepared With Water Pink Frozen Concentrate Lemonade
California Red Kidney Beans VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of California Red Kidney Beans have 17.2 times more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B5, 17.2 times more Vitamin B6 and 25.7 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 5.3 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of California Red Kidney Beans have 6.4 times more Calcium, 14.3 times more Copper, 60.9 times more Iron, 10.4 times more Magnesium, 43.4 times more Manganese, 26.4 times more Phosphorus, 11.4 times more Potassium and 33.2 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 58.1 times more Water than Raw California Red Kidney Beans.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 32.4 times more Fiber and 63.5 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.