Nutrient Comparison: California Red Kidney Beans VS Prepared With Water Pink Frozen Concentrate Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 100 grams of California Red Kidney Beans have 132.3 times more Vitamin B1, more Vitamin B2, 76.3 times more Vitamin B3, 33.9 times more Vitamin B5, 132.3 times more Vitamin B6, 197 times more Vitamin B9 and 1.5 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 100 grams of California Red Kidney Beans have 48.8 times more Calcium, 110 times more Copper, 467.5 times more Iron, 80 times more Magnesium, 333.3 times more Manganese, 202.5 times more Phosphorus, 87.6 times more Potassium, more Selenium and 255 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 100 g of Prepared With Water Pink Frozen Concentrate Lemonade contain 7.6 times more Water than Raw California Red Kidney Beans.
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 7.7 times more Energy, 21 times more Omega 3, 5.5 times more Carbohydrate, 249 times more Fiber and 487.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 in 100 grams.