Comparing Nutrients in 300 calories California Red Kidney BeansVS Salted Mustard Cabbage
Weight per 300 calories
California Red Kidney Beans
91g
Salted Mustard Cabbage
1071g
California Red Kidney Beans have 11.8 times more energy per 100g than Salted Mustard Cabbage. It has high energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Salted Mustard Cabbage?
California Red Kidney Beans VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Salted Mustard Cabbage:
300 kcal of Salted Mustard Cabbage contain more Vitamin A, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Salted Mustard Cabbage provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
Both Raw California Red Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Salted Mustard Cabbage:
300 calories of California Red Kidney Beans have 2.7 times more Copper and 1.3 times more Phosphorus than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 4 times more Calcium, 2.6 times more Manganese, 1.9 times more Potassium, 3.3 times more Selenium, 768.2 times more Sodium, 1.4 times more Zinc and 92.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Salted Mustard Cabbage contain similar levels of Iron and Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.9 times more Protein than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 3.6 times more Omega 3 and 1.5 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 300 calories.