Comparing Nutrients in 300 calories California Red Kidney BeansVS Pickled Eggplant
Weight per 300 calories
California Red Kidney Beans
91g
Pickled Eggplant
612g
California Red Kidney Beans have 6.7 times more energy per 100g than Pickled Eggplant. It has high energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pickled Eggplant?
California Red Kidney Beans VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pickled Eggplant?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pickled Eggplant:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B1 and 2.9 times more Vitamin B9 than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pickled Eggplant:
300 calories of California Red Kidney Beans have 1.8 times more Iron, 4 times more Magnesium, 6.7 times more Phosphorus, 18.4 times more Potassium and 1.6 times more Zinc than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 1.3 times more Selenium, 1024.9 times more Sodium and 49.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pickled Eggplant contain similar levels of Calcium and Copper per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Fiber and 4 times more Protein than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 3.9 times more Omega 3 and 30.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6