Nutrient Comparison: California Red Kidney Beans VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pickled Eggplant:
- 14 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pickled Eggplant:
- 14 ounces of California Red Kidney Beans have 7.8 times more Calcium, 6.4 times more Copper, 12.1 times more Iron, 26.7 times more Magnesium, 45 times more Phosphorus, 124.2 times more Potassium, 5.3 times more Selenium and 11.1 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 152.2 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6.7 times more Energy, 1.7 times more Omega 3, 6.1 times more Carbohydrate, 10 times more Fiber and 27.1 times more Protein than Pickled Eggplant.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Pickled Eggplant provide inadequate amounts of Omega 6 in 14 ounces.