Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Meatless Bacon Bits:
Raw California Red Kidney Beans have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.4 times more Vitamin C than Meatless Bacon Bits.
While Meatless Bacon Bits contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Meatless Bacon Bits have similar amounts of Vitamin B1 per 14 oz.
Both Raw California Red Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Meatless Bacon Bits:
Raw California Red Kidney Beans have 1.9 times more Calcium, 2 times more Copper, 13 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 10.3 times more Potassium and 1.4 times more Zinc than Meatless Bacon Bits.
While Meatless Bacon Bits contain 2.3 times more Selenium and 160.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 2.1 times more Carbohydrate and 2.4 times more Fiber than Meatless Bacon Bits.
While Meatless Bacon Bits contain 1.4 times more Energy, 103.6 times more Fat, 112.6 times more Saturated Fat, 17.6 times more Omega 3, 223.5 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.