Comparing Nutrients in 1 pound California Red Kidney Beans VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	California Red Kidney Beans	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	51.6% 1497kcal	74.5% 2159kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	57.5% 18.4g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	419% 6.7g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	322% 54.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	122% 46.3g	38g per day for Men 19-50 years
Protein	197% 111g	259% 145g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	45.4% 7.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	227% 5.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	209% 31.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	88.5% 885mg	46% 458mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	272% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	141% 984mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	19.3% 658mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	535% 8029mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	77% 8.5mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.98% 36.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Meatless Bacon Bits:

• Raw California Red Kidney Beans have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.4 times more Vitamin C than Meatless Bacon Bits.
• While Meatless Bacon Bits contain more Vitamin B12 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Meatless Bacon Bits have similar amounts of Vitamin B1 per 1 lb.
• Both Raw California Red Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for California Red Kidney Beans vs Meatless Bacon Bits:

• Raw California Red Kidney Beans have 1.9 times more Calcium, 2 times more Copper, 13 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 10.3 times more Potassium and 1.4 times more Zinc than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 2.3 times more Selenium and 160.9 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• Raw California Red Kidney Beans have 2.1 times more Carbohydrate and 2.4 times more Fiber than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 1.4 times more Energy, 103.6 times more Fat, 112.6 times more Saturated Fat, 17.6 times more Omega 3, 223.5 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.