Nutrient Comparison: California Red Kidney Beans VS Meatless Bacon Bits per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Meatless Bacon Bits:
- 7 ounces of California Red Kidney Beans have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.4 times more Vitamin C than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Meatless Bacon Bits provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw California Red Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Meatless Bacon Bits:
- 7 ounces of California Red Kidney Beans have 1.9 times more Calcium, 2 times more Copper, 13 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 10.3 times more Potassium and 1.4 times more Zinc than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 2.3 times more Selenium and 160.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.1 times more Carbohydrate and 2.4 times more Fiber than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 1.4 times more Energy, 103.6 times more Fat, 112.6 times more Saturated Fat, 17.6 times more Omega 3, 223.5 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6