Nutrient Comparison: Meatless Bacon Bits VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon Bits versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Boiled California Red Kidney Beans:
- 7 ounces of Meatless Bacon Bits have 4.7 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Meatless Bacon Bits as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon Bits vs Boiled California Red Kidney Beans:
- 7 ounces of Meatless Bacon Bits have 1.5 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Selenium, 442.5 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.1 times more Iron and 2.9 times more Potassium than Meatless Bacon Bits.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon Bits have 3.8 times more Energy, 287.8 times more Fat, 289.6 times more Saturated Fat, 46.2 times more Omega 3, 603.5 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Boiled California Red Kidney Beans.
- Both Meatless Bacon Bits and Boiled California Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6