Lets compare vitamin content per 100 grams of Meatless Bacon Bits vs Boiled California Red Kidney Beans:
Meatless Bacon Bits have 4.7 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 than Meatless Bacon Bits.
Both Meatless Bacon Bits and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Meatless Bacon Bits as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Bacon Bits vs Boiled California Red Kidney Beans:
Meatless Bacon Bits have 1.5 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Selenium, 442.5 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Iron, 2.9 times more Potassium and 8.4 times more Water than Meatless Bacon Bits.
Comparison of macro-nutrients per 100 grams:
Meatless Bacon Bits have 3.8 times more Energy, 287.8 times more Fat, 289.6 times more Saturated Fat, 46.2 times more Omega 3, 603.5 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Boiled California Red Kidney Beans.
Both Meatless Bacon Bits and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Meatless Bacon Bits as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.