Comparing Nutrients in 300 calories California Red Kidney BeansVS Candies, REESE'S PIECES Candy
Weight per 300 calories
California Red Kidney Beans
91g
Candies, REESE'S PIECES Candy
60.4g
Candies, REESE'S PIECES Candy have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Candies, REESE'S PIECES Candy?
California Red Kidney Beans VS Candies, REESE'S PIECES Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Candies, REESE'S PIECES Candy:
300 calories of California Red Kidney Beans have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Candies, REESE'S PIECES Candy:
300 calories of California Red Kidney Beans have 4.3 times more Calcium, 4 times more Copper, 28.7 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 6.3 times more Potassium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 11.7 times more Sodium than Raw California Red Kidney Beans.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Raw California Red Kidney Beans as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Carbohydrate, 12.5 times more Fiber and 2.9 times more Protein than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 65.8 times more Fat, 302.9 times more Saturated Fat and 21.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 300 calories.