Nutrient Comparison: California Red Kidney Beans VS Candies, REESE'S PIECES Candy per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 100 grams of California Red Kidney Beans have 2.9 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 2.9 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 100 grams of California Red Kidney Beans have 2.8 times more Calcium, 2.7 times more Copper, 19.1 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.2 times more Potassium, 4 times more Selenium and 2.2 times more Zinc than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 17.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, REESE'S PIECES Candy contain similar levels of Manganese per 100 grams.
- 100 grams of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 8.3 times more Fiber and 2 times more Protein than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 1.5 times more Energy, 99.1 times more Fat, 456.1 times more Saturated Fat, 1.3 times more Omega 3 and 32.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, REESE'S PIECES Candy offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6