Nutrient Comparison: California Red Kidney Beans VS Candies, REESE'S PIECES Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 5 ounces of California Red Kidney Beans have 2.9 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 2.9 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 5 ounces of California Red Kidney Beans have 2.8 times more Calcium, 2.7 times more Copper, 19.1 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.2 times more Potassium, 4 times more Selenium and 2.2 times more Zinc than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 17.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, REESE'S PIECES Candy contain similar levels of Manganese per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.3 times more Fiber and 2 times more Protein than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 1.5 times more Energy, 99.1 times more Fat, 456.1 times more Saturated Fat, 1.3 times more Omega 3 and 32.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, REESE'S PIECES Candy offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6