Nutrient Comparison: California Red Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of California Red Kidney Beans have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of California Red Kidney Beans have 15 times more Calcium and 16.4 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 10.4 times more Fiber and 14.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 1.3 times more Energy, 47.6 times more Fat, 231.4 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.