California Red Kidney Beans VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 300 calories of California Red Kidney Beans have 2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B6 and 9 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 300 calories of California Red Kidney Beans have 4.7 times more Calcium and 4.7 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.7 times more Iron and 1.5 times more Magnesium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 3 times more Fiber and 2 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 300 calories.