Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Raw California Red Kidney Beans have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Raw California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Vitamin B1 per 1 lb.
Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Raw California Red Kidney Beans have 4.1 times more Calcium and 4.2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 2.6 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 27.5 times more Fat and 26.7 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.