Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
California Red Kidney Beans VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
300 calories of California Red Kidney Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 13.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
300 calories of California Red Kidney Beans have 2.2 times more Calcium, 7.3 times more Copper, 2.3 times more Iron, 7.8 times more Magnesium, 1.9 times more Manganese, 5.1 times more Phosphorus, 15.3 times more Potassium and 4.4 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 52.9 times more Sodium than Raw California Red Kidney Beans.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 10.9 times more Fiber and 3.5 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 35.9 times more Fat, 61.9 times more Saturated Fat and 22.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 300 calories.