Comparing Nutrients in 300 calories California Red Kidney BeansVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
California Red Kidney Beans
91g
Crackers, standard snack-type, regular, low salt
59.8g
Crackers, standard snack-type, regular, low salt have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Crackers, standard snack-type, regular, low salt?
California Red Kidney Beans VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
300 calories of California Red Kidney Beans have 2 times more Vitamin B1, 4.4 times more Vitamin B5, 11.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
300 calories of California Red Kidney Beans have 2.5 times more Calcium, 7.9 times more Copper, 4 times more Iron, 9 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 6.4 times more Potassium and 5.7 times more Zinc than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 1.4 times more Selenium and 12.9 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Carbohydrate, 23.7 times more Fiber and 5 times more Protein than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 66.5 times more Fat, 69 times more Saturated Fat, 5.1 times more Omega 3 and 107.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber