Nutrient Comparison: California Red Kidney Beans VS Crackers, standard snack-type, regular, low salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Vitamin B1, 2.9 times more Vitamin B5, 7.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- While 1 kg of Crackers, standard snack-type, regular, low salt contains 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 kilogram of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium and 3.8 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 1 kg of Crackers, standard snack-type, regular, low salt contains 2.1 times more Selenium and 19.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 15.6 times more Fiber and 3.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 1 kg of Crackers, standard snack-type, regular, low salt contains 1.5 times more Energy, 101.2 times more Fat, 104.9 times more Saturated Fat, 7.8 times more Omega 3 and 164.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, standard snack-type, regular, low salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6