Nutrient Comparison: California Red Kidney Beans VS Crackers, standard snack-type, regular, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.9 times more Vitamin B5, 7.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of California Red Kidney Beans have 1.6 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium and 3.8 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 2.1 times more Selenium and 19.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 15.6 times more Fiber and 3.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.5 times more Energy, 101.2 times more Fat, 104.9 times more Saturated Fat, 7.8 times more Omega 3 and 164.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, standard snack-type, regular, low salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6