Nutrient Comparison: California Red Kidney Beans VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 kilogram of California Red Kidney Beans has 1.7 times more Vitamin B5, 10.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 kilogram of California Red Kidney Beans has 1.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 11.6 times more Potassium and 3.3 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 69.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8.3 times more Fiber and 2.6 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 1.3 times more Energy, 47.2 times more Fat, 81.4 times more Saturated Fat and 29.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6