Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Frozen Kale
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Frozen Kale
833g
California Red Kidney Beans have 9.2 times more energy per 100g than Cooked Frozen Kale. It has high energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Frozen Kale?
California Red Kidney Beans VS Cooked Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Frozen Kale?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Frozen Kale:
300 kcal of Boiled and Drained Frozen Kale contain more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 36.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Kale provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Frozen Kale:
300 calories of California Red Kidney Beans have 1.8 times more Copper and 1.2 times more Iron than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 7.1 times more Calcium, 1.4 times more Magnesium, 5 times more Manganese, 2.9 times more Selenium, 13.3 times more Sodium and 70.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Kale contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.2 times more Carbohydrate than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 44.4 times more Fat, 36.7 times more Omega 3 and 43.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Kale offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6