Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cooked Frozen Kale:
- 5 ounces of California Red Kidney Beans have 8.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cooked Frozen Kale:
- 5 ounces of California Red Kidney Beans have 1.3 times more Calcium, 16.4 times more Copper, 11.1 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 9.6 times more Phosphorus, 10.3 times more Potassium, 3.2 times more Selenium and 9.4 times more Zinc than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 7.6 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 9.2 times more Energy, 11.3 times more Carbohydrate, 10.8 times more Fiber and 8.3 times more Protein than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 4 times more Omega 3 than Raw California Red Kidney Beans.
- 5 ounces of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Kale provide inadequate amounts of Omega 6 in five ounces.