Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Enriched Pasta
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Enriched Pasta
190g
California Red Kidney Beans have 2.1 times more energy per 100g than Cooked Enriched Pasta. It has high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Enriched Pasta?
California Red Kidney Beans VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Enriched Pasta:
300 calories of California Red Kidney Beans have 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Enriched Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Enriched Pasta:
300 calories of California Red Kidney Beans have 13.3 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 16.2 times more Potassium and 2.4 times more Zinc than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 17.2 times more Selenium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 6.6 times more Fiber and 2 times more Protein than Cooked Enriched Pasta.
Both California Red Kidney Beans and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.