Comparing Nutrients in 300 calories Cooked Enriched PastaVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Enriched Pasta
190g
Boiled California Red Kidney Beans
242g
Cooked Enriched Pasta has 1.3 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Boiled California Red Kidney Beans?
Cooked Enriched Pasta VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Boiled California Red Kidney Beans:
300 calories of Cooked Enriched Pasta have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Cooked Enriched Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Boiled California Red Kidney Beans:
300 calories of Cooked Enriched Pasta have 17.3 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 12 times more Calcium, 3.7 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 12.1 times more Potassium and 2.1 times more Zinc than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 6.6 times more Fiber and 2 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Enriched Pasta as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.