Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Boiled California Red Kidney Beans:
Cooked Enriched Pasta has 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cooked Enriched Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Boiled California Red Kidney Beans:
Cooked Enriched Pasta has 22 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 9.5 times more Potassium and 1.7 times more Zinc than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Boiled California Red Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Pasta has 1.3 times more Energy, 14.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.